Dates are the fruit that only grows in the Middle East region, as well as the region with little rainfall. Every month of Ramadan arrives, palm trees will be fruitful, because that every month of Ramadan will be many dates that are sold all over the world, including Indonesia.

In the fasting month of dates into a dish iftar very healthy because the content is in the palm perfectly suited to the condition of the body of people who are full day's fasting.

This palm fruit contains iron, calcium, magnesium, selenium, fiber, potassium, sucrose, glucose, and fructose in dates.

However, apart from that, there is no reason why the dates being very good in consumption during the fasting month of Ramadan. As reported Sidomi.com, here goes some of those reasons.

1. Control your appetite

Palm fruit can provide energy quickly into the body, so that just by eating dates fasting person will be able to feel full, plus more fiber contained therein.

2. Neutralize the digestive system

Palm fruit can neutralize digestive system for several hours empty because of fasting. Dates will make the stomach is ready to receive a heavy meal and was not surprised to contract.

3. Constipation does not occur

Palm fruit can also make constipation because fasting does not occur. Palm fruit also meet the body's need for content contained in fruits and vegetables are very rarely consumed during the fasting month.

4. Kill bacteria

It turns out there are also several types of dates that could be the penicillin antibiotic and can help heal infections caused by bacteria.

5. Lower Cholesterol

Dates are also very good for lowering bad cholesterol that can endanger the health of the body and heart attack.