Duck egg benefits for health and beauty

Duck egg benefits for health and beauty no doubt. Many nutritionists say that a duck egg contains nutrients and vitamins that are good for the body.
Duck eggs also have a protein content that very much. Even the protein contained in duck eggs more compared to chicken eggs, duck eggs was much used as salted duck eggs because of the quality of more than a chicken egg. The chewy texture of duck eggs, delicious and can absorb higher salt.
Duck egg size larger than the chicken. Health benefits are as follows:

1. Maintain Eye To Stay Healthy
Its vitamin A content is high, can be trusted to maintain eye health. Less eye vitamin intake will be cloudy and no longer translucent. Mata also be due to less vitamin.Satu yellow duck egg contains 472 IU of vitamin A, vitamin A with the content of it is highly recommended vitamin intake each day.

2. Discard the Free Radicals and Immune System
In addition to maintaining eye health, vitamin A is also beneficial in counteracting free radicals, boost the immune system and also strengthen bones and teeth health. Benefits of antioxidants is one of the substances that can fight free radicals and boost the body's immune system.

3. Bone & Teeth
If you frequently consume vitamin A, then teeth and bones you will be protected from loss. Porous bones and teeth will make your performance in the future will be increasingly burdened.

4. Assist the Human Body Metabolism and Digestive Man
Vitamin E is in the duck eggs is very useful in helping to improve the human digestive and metabolic systems of the human body. In the duck eggs are about 0.9 milligrams of vitamin E, vitamin E with a content that is 3 percent of the needs of vitamin E in the body and content suggested by experts.
Vitamin E in the body can be used as a high antioxidant which can be useful in counteracting free radicals that are in this life, vitamin E can also be useful to help better digestion and improve metabolism in body. If metabolism in good tubub beneficial in warding off viruses and various infectious diseases that will attack the body.

5. Assist in Producing Hormone Human Body
Duck eggs contain minerals and iron that are beneficial for the body. The content of duck egg also contains selenium. Selenium is beneficial in improving the immune system and also helps the body to create a hormone called thyroid. Iron contained in duck egg useful in producing red blood cells.
The red blood function in carrying and transporting oxygen in the body and circulated throughout the body, not just that iron also serves to produce energy for the body.

6. Adding Vitality For Men
Duck eggs are high in protein may be useful in increasing the vitality of men, especially men who have heavy work, duck eggs can maintain stamina and produce more energy. It is therefore recommended that men have a tough job to always consume duck eggs. For Beauty Lots not the efficacy of a duck egg for your health. Not only that duck eggs also have benefits for beauty. Here are some of the properties duck eggs for beauty:

7. Brightening Face
Benefits of duck eggs for the first beauty is useful in enlightening the face. White duck eggs contain more concentrated compared to chicken eggs. Duck egg white is very useful in lifting dead skin cells in the skin so your face will look brighter and radiant. How to make it very easy, grab a duck egg white and place it in the cup. Egg white and then apply it to your face and let it soak into the skin. Diamkanlah for thirty minutes then rinse with warm water. Do it for a week three times, guaranteed your face will look brighter and cleaner.

8. Eliminate Acne
Since time immemorial beauty care using duck egg white is already known by the public. That's because the way a practical, easy and the results are very satisfactory. A facemask of egg white is useful to eliminate acne, black spots due to acne scars and also problems like blackheads.
To create a mask that is useful in treating acne choose duck eggs were still fresh and nice. To see the quality of the eggs you can see from the duck eggshell. If there is no crack its shell can be sure that the duck eggs are still in good condition. Shake the eggs, whether a voice in it or not. Eggs with good quality will not sound at all.
How to make a mask with setting up duck egg white and lemon juice. Blend with a spoon duck egg whites until foamy or frothy and mix using a squeeze of lemon juice. Apply to the entire face evenly and then let stand for 15 minutes. Clean using a coarse washcloth dipped in warm water.

9. Beautify Eyes
To beautify the eye, the egg contains carotenoid which is very useful in beautifying the eye. Eat the yolk of duck eggs on a regular basis then your eyes beautiful and healthy.
Carotenoids are organic pigments found in plants and some organisms such as algae.

10. Moisturizing Hair
Duck eggs are also useful in maintaining the beauty of the hair, takes a conditioner to moisturize the hair is beneficial in maintaining hair moisture. To create a natural conditioner for the hair takes a duck egg yolk. Other supporting materials are avocado.

11. Overcoming Dry Face
Dry face was irritating, dry face will look dull and unkempt. To fix this you can use duck eggs