Avocados are a delicious fruit cream is considered healthy for the body human`s significant because it is rich in healthy fats are of no harm to us. On the other hand, research funded by the new avocado industry, published in the Journal of the American Heart Association states that the fruit is strong enough to drastically reduce the cholesterol in your blood if you consume one entire day.
Research
The research included 45 healthy people overweighed but placed in an "average American diet" based on carbohydrates and saturated fats in a period of 2 weeks. After that, in the next 5 weeks, they switched to low-fat (24% fat) or one of the two flat-fat diet (34% fat). Groups of respondents exposed to one of the flat-fat diet of fat consumed with just one whole avocado a day, while the other group consumed fats such as canola or sunflower oil.
All respondents have improved the level of bad cholesterol (LDL), but the group that includes avocado in the diet has the best result that their bad cholesterol levels decreased by 13 points. While the other two groups had higher levels of cholesterol 8 points lower.
How Good Fats Help
As a rich source of monounsaturated fat, avocados abundant fatty acids that are quite useful for the proper function of your liver and can also help in reducing cholesterol levels. The study also proved that this way of healthy weight loss has more features to reduce cholesterol, such as plant sterols and fiber and a kind of sugar that increases satiety.
Avocado Per Day Is One Too Many? Try this Lighter Options
No matter how healthy and beneficial one avocado, as a matter of fact, he has about 30 g of fat and 320 calories which makes it difficult to consume every day. If you are one of those who can`t eat avocados throughout the day, you should try to consume at least half an avocado instead of some foods that are less nutritious.
Even half of avocado proven to lower LDL and cholesterol levels. You can put slices of avocado instead of cheese or sour cream on your black bean soup, mashed avocado spread on your sandwich, instead of mayonnaise, or instead of a granola bar you can prepare a mixture of half an avocado, a little lemon juice and a little salt. After 10-14 days you will be surprised with the results
Research
The research included 45 healthy people overweighed but placed in an "average American diet" based on carbohydrates and saturated fats in a period of 2 weeks. After that, in the next 5 weeks, they switched to low-fat (24% fat) or one of the two flat-fat diet (34% fat). Groups of respondents exposed to one of the flat-fat diet of fat consumed with just one whole avocado a day, while the other group consumed fats such as canola or sunflower oil.
All respondents have improved the level of bad cholesterol (LDL), but the group that includes avocado in the diet has the best result that their bad cholesterol levels decreased by 13 points. While the other two groups had higher levels of cholesterol 8 points lower.
How Good Fats Help
As a rich source of monounsaturated fat, avocados abundant fatty acids that are quite useful for the proper function of your liver and can also help in reducing cholesterol levels. The study also proved that this way of healthy weight loss has more features to reduce cholesterol, such as plant sterols and fiber and a kind of sugar that increases satiety.
Avocado Per Day Is One Too Many? Try this Lighter Options
No matter how healthy and beneficial one avocado, as a matter of fact, he has about 30 g of fat and 320 calories which makes it difficult to consume every day. If you are one of those who can`t eat avocados throughout the day, you should try to consume at least half an avocado instead of some foods that are less nutritious.
Even half of avocado proven to lower LDL and cholesterol levels. You can put slices of avocado instead of cheese or sour cream on your black bean soup, mashed avocado spread on your sandwich, instead of mayonnaise, or instead of a granola bar you can prepare a mixture of half an avocado, a little lemon juice and a little salt. After 10-14 days you will be surprised with the results
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