Fruit Kolang kaling can be easily for you met in the market, particularly in the traditional markets that many traders to sell, as well as during the Ramadan or fasting month, the number could be much higher, as many traders in the market and at home are vying to sell because it is the month of fasting one break their menu is a very popular fruit is kolang forth.
Fro the Dutch called Glibbertjes, which means that the fruit of palm trees (Arena Pinnata). Fro fruit is known to have a fairly high water content, which is up to 93%. In addition to water, seeds and fro also has a protein content of 0.69 grams and 4 grams of carbohydrate content. Kolang fro fruit is rich in potassium, iron, calcium, vitamin A, vitamin B, vitamin C and also gelatin.
1. To strengthen bones
People are very diligent to consume milk because it has a high calcium content for the body, so the milk is very beneficial for the growth of the body, especially for children who are in its infancy. But milk has a high-risk form of calories, so if consumed in excess is also very good because it can make the body become overweight.
And on this kolang forth fruit in every 100 grams fro contains 91 mg of calcium, whereas cow's milk in every 100 grams of whole milk contains 125 mg of calcium. So with that consuming fruits kolang forth can also be used as an alternative which is quite good as a source of calcium apart from milk.
2. As food diet
Based on research conducted by the experts, that the 100 grams of fruit and fro contains up to 0.69 grams of protein, 4.0 grams of total carbohydrates, ash content of 1 gram and 0.95 gram of crude fiber. As for the water content in the fruit and fro, this is as high as up to 94% with a high moisture content which makes fruit and fro became very fresh in the body when you consume.
Then in kolang forth also contained gelatin which has the effect of those who consume them will arise a sense of fullness, so that when it is You in an excessive appetite, then do not worry because fruit and fro will make disappear in excessive appetite it.
3. As a remedy arthritis.
In the fruit and fro galaktomanan contain substances which have the property to cure or minimize the disease can ease arthritis. If you in the treatment process, then you can eat fruit and fro as many as 100 grams or more at least at each only. To consume fruits and fro in a state that is so it is advisable to be consumed with boiled without wearing all sorts of coloring and sugar.
4. Fruit Kolang kaling rich in fiber
Kolang forth fruits contain water and fiber that is pretty much where the fiber is a substance that is beneficial to our digestive health, with which we can avoid the name constipation, constipation and diarrhea even though. By eating 5 to 10 grains kolang forth on a daily basis, it is efficacious to facilitate digestion You, in addition kolang forth are also popular and very good for a healthy diet program.
5. Fruit kolang forth efficacious to strengthen bones
Kolang forth fruit has benefits and efficacy to strengthen bones and prevent osteoporosis. In which there are calcium 91 milligrams of calcium per 100 grams and fro, which is very useful in meeting the needs of calcium in the body, and you can make kolang forth fruit as an alternative to milk.
6. Rich in calcium
Kolang forth fruit that is rich in calcium is very good to prevent things that are not desirable of course, such as the occurrence of health problems of bones, teeth and joints of the body can not function as usual. Kolang forth fruit can you make as a daily consumption to meet the needs of calcium, especially for some people who are allergic to cow's milk. By consuming 100-200 grams kolang forth in a day, which is certainly no artificial sweeteners or coloring it useful for preventing and treating problems in arthritis.
7. Smooth Digestion
The content of crude fiber contained in fruits and fro up to 39%, which is efficacious in order to aid digestion the body, fiber content along with carbohydrates is high enough to make kolang forth beneficial to meet daily needs, as well as can aid digestion, where you will can more easily and regularly in defecation, and the efficacy of kolang forth fruit is also good to avoid the occurrence of obesity on the body.
8. As Drug itching.
Fruit Kolang kaling had been undoubtedly very beneficial for health, but the sap on kolang forth also said to have medicinal benefits to be itching on the body. However, to implement this needed a tutorial from people who have experience in treating itching and fruit kolang forth.
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