Eggplant, plants that have a scientific name Solanum melongena classed with berries contain health benefits. Although these vegetables are often avoided by most women because it could be expected to trigger a discharge. Thus it true?
Whitish caused by microorganisms and are less likely caused by food, including eggplant. In general, eggplant vegetables contain iron, calcium and minerals that supply essential nutrients needed by the body. Eggplant has entered into a classy restaurant with a variety of cooking methods that is baked, stewed and cooked as the main menu is no less interesting to other materials.
Here are 10 reasons you should consume eggplant for health:
1. Eggplant contains certain nutrients such as essential phyto content that improves blood circulation and nourish the brain. Things you should know that in order to optimize the nutrients contained in eggplant eggplant should not discard skin.
2. For those of you who have problems with digestion. Eggplant is one sat vegetables that can provide fiber, which protects the digestive tract. In fact, regular intake of eggplant can protect you from colon cancer.
3. Eggplant has a low calorie so it does not contain fat that endanger your health and also its content of high fiber content can help you feel full.
4. For centuries, the eggplant has been used to control and manage diabetes. Modern research validates this role, thanks to the high fiber and low soluble carbohydrate content of eggplant.
5. In addition, the content of eggplant have a role in cardiac care. The study showed that eggplant can lower cholesterol. But you have to cook the eggplant in a proper way to get the optimum benefits. Avoid frying eggplant because it will contain a lot of fat that enter your body. Instead bake at 400 degrees to obtain optimal health.
6. The content of eggplant are high in bioflavonoid will help you to maintain a healthy heart. Eggplant high bioflavonoid known to control high blood pressure and relieve stress.
7. Benefits next eggplant can help prevent blood clots, the content of vitamin C and bioflavonoids, which can strengthen the capillaries in the body.
8. The content of the next very good for your body of eggplant is the content of phytonutrients that can maintain cell membranes so as to keep the damage from the message transfer that occurs in the brain. This can help to preserve memory function.
9. In some studies eggplant considered a vegetable that has good water levels to control calories. This makes the eggplant is ideal as a healthy food for people who want to lose weight. Eggplant spongy texture characteristics that make it different from other vegetables, then one should consume in its natural form as possible.
10. anti-bacterial properties. Eggplant has a good amount of vitamin C makes the source anti-virus and anti-bacterial effective. It is associated with a content of 82 grams consisting of 4.5% eggplant folic fiber 11%, 5.4%, 63.5% vitamin B molybdenum, 10% manganese, 3.5% copper, 5.3% potassium, 3 , 5% vitamin K, 3.1% tryptophan, vitamin C 3% and 2.8% magnesium.
Whitish caused by microorganisms and are less likely caused by food, including eggplant. In general, eggplant vegetables contain iron, calcium and minerals that supply essential nutrients needed by the body. Eggplant has entered into a classy restaurant with a variety of cooking methods that is baked, stewed and cooked as the main menu is no less interesting to other materials.
Here are 10 reasons you should consume eggplant for health:
1. Eggplant contains certain nutrients such as essential phyto content that improves blood circulation and nourish the brain. Things you should know that in order to optimize the nutrients contained in eggplant eggplant should not discard skin.
2. For those of you who have problems with digestion. Eggplant is one sat vegetables that can provide fiber, which protects the digestive tract. In fact, regular intake of eggplant can protect you from colon cancer.
3. Eggplant has a low calorie so it does not contain fat that endanger your health and also its content of high fiber content can help you feel full.
4. For centuries, the eggplant has been used to control and manage diabetes. Modern research validates this role, thanks to the high fiber and low soluble carbohydrate content of eggplant.
5. In addition, the content of eggplant have a role in cardiac care. The study showed that eggplant can lower cholesterol. But you have to cook the eggplant in a proper way to get the optimum benefits. Avoid frying eggplant because it will contain a lot of fat that enter your body. Instead bake at 400 degrees to obtain optimal health.
6. The content of eggplant are high in bioflavonoid will help you to maintain a healthy heart. Eggplant high bioflavonoid known to control high blood pressure and relieve stress.
7. Benefits next eggplant can help prevent blood clots, the content of vitamin C and bioflavonoids, which can strengthen the capillaries in the body.
8. The content of the next very good for your body of eggplant is the content of phytonutrients that can maintain cell membranes so as to keep the damage from the message transfer that occurs in the brain. This can help to preserve memory function.
9. In some studies eggplant considered a vegetable that has good water levels to control calories. This makes the eggplant is ideal as a healthy food for people who want to lose weight. Eggplant spongy texture characteristics that make it different from other vegetables, then one should consume in its natural form as possible.
10. anti-bacterial properties. Eggplant has a good amount of vitamin C makes the source anti-virus and anti-bacterial effective. It is associated with a content of 82 grams consisting of 4.5% eggplant folic fiber 11%, 5.4%, 63.5% vitamin B molybdenum, 10% manganese, 3.5% copper, 5.3% potassium, 3 , 5% vitamin K, 3.1% tryptophan, vitamin C 3% and 2.8% magnesium.
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