Benefits guava are the most important of its vitamin C content. Guava is a fruit that is common in the region. Round with a white flesh or red and there are many small seeds inside the fruit. Many good nutrients contained in guava. Vitamin C is contained in a guava weighing 275 g, can meet the requirement of vitamin C with two children at the age of 13-20 years.
Guava Fruit Ingredients
No wonder the guava-called "super fruit." Compared with the same amount on pineapple, guava contains 30 more calories per serving, 3 times the protein and has a 4 times greater fiber. Here is the content inside a guava:
Vitamin A (21% of the daily value), which is essential for maintaining healthy mucus membranes and skin
folate (20%), good for pregnant women to prevent neural tube defects.
Flavonoids, including beta-carotene (inhibitor of cancer)
lycopene, which in pink guava has been found to protect the skin against UV rays and helps prevent prostate cancer
lutein and cryptoxanthin, both antioxidants
Potassium - potassium content is the same as that in the banana and important benefits to the heart rate and blood pressure regulator.
Number of other important substances in smaller amounts in guava, can be mentioned:
Pantothenic acid
Niacin
Vitamin B6 (pyridoxine)
Vitamin E and K
Mineral magnesium
Copper
Mangan
Embed the enzyme superoxide dismutase.
Benefits of Guava To Health
The content of the above guava, guava benefits are very good for health as follows:
1. Reduce Hypertension
Benefits guava prevent blood thickening, thereby maintaining fluidity of blood and reducing blood pressure. Jambu also help reduce blood cholesterol Studies have shown that foods that lack fiber (such as refined flour) add to blood pressure, because the quick conversion to sugar. Guava is very rich in fiber and hypoglycemic so effectively helps lower blood pressure and trigger a heart work better to prevent the onset of symptoms of heart disease.
2. Overcoming Diabetes
On the benefits associated with blood pressure above mentioned, guava intake may also help patients with diabetes, such as the benefits of noni. The high fiber content in guava helps regulate sugar absorption by the body, which allows to lower insulin and glucose in the body. Research has shown that eating guava can help prevent type 2 diabetes.
3. Healthy Thyroid
Guava is a good source of copper as the source of the substance, which is an important substance to regulate the metabolism of the thyroid, which helps to control hormone production and absorption. The thyroid gland is one of the most important glands in the body to regulate hormones and organ system function, so that guava can help balance the body's healthy functioning.
4. Optimizing Vision
Guava is an excellent source of vitamin A such as those found in carrots benefits. Guava is known as a health booster for eyesight. It can help slow the appearance of cataracts, macular degeneration, and the general health of the eyesight. Not only prevent degradation of vision, but keep the vision in times reduction in power of the eye.
5. Treating Constipation
Guava is one of the richest sources of dietary fiber in the fruit. part of the seeds, if ingested whole or chewed, serve as a laxative. Second, the nature of the guava, helps the formation of healthy bowel movements and helps the body to retain water, and thoroughly cleanse the bowel.
It is said that constipation can cause 72 types of diseases, so any help with constipation would be beneficial. Total health can not be denied, which is influenced by digestion. Frequent consumption of guava can ensure digestive health, as in the benefits of papaya.
6. Coping with Diarrhea
Astringents compounds in guava, making protection against diarrhea. Healing dysentery by inhibiting microbial growth and eliminates the extra mucus in the intestine, conducted by astringents as well as anti-bacterial disenfektan alkaline. In addition, other nutrients in guava such as vitamin C, carotenoids and potassium, strengthen the digestive system as well disinfectant. Guava is also beneficial in treating gastroenteritis for the same reasons stated above.
7. As the fever and cough medicine
Rich in vitamin C contained in guava, effective in preventing cold and viral infections. Guava juice and decoction of guava leaves provide benefits reduce mucus when coughing. As a disinfectant throat that inhibit microbial respiratory tract and lungs.
Guava Benefits For Skin Care
Not only good for maintaining a healthy body, but guava are rich in substances astringents to avoid skin problems. Guava fruit that has been cooked, contain substances astringents more, including the leaves. To get this benefit, cukuo to eat the fruit directly or by boiling the fruit and leaves first.
Guava will tighten sagging skin areas. Besides astringents, guava is very rich in vitamins A, B, C and potassium which is an antioxidant that is good for detiksifikasi. Keep skin glowing and free from signs of premature aging, wrinkles and other skin disorders.
Benefits of Guava As Diet
Consuming guava for lunch as diet, able to withstand hunger until dinner. This is because guava contains rich in fiber, thus binding food in the stomach. Protein, vitamins and minerals in guava make the stomach full faster without cholesterol and carbohydrates. But it is the wealth of nutrients absorbed by the body, keeping the metabolism actually gain weight
Guava Fruit Ingredients
No wonder the guava-called "super fruit." Compared with the same amount on pineapple, guava contains 30 more calories per serving, 3 times the protein and has a 4 times greater fiber. Here is the content inside a guava:
Vitamin A (21% of the daily value), which is essential for maintaining healthy mucus membranes and skin
folate (20%), good for pregnant women to prevent neural tube defects.
Flavonoids, including beta-carotene (inhibitor of cancer)
lycopene, which in pink guava has been found to protect the skin against UV rays and helps prevent prostate cancer
lutein and cryptoxanthin, both antioxidants
Potassium - potassium content is the same as that in the banana and important benefits to the heart rate and blood pressure regulator.
Number of other important substances in smaller amounts in guava, can be mentioned:
Pantothenic acid
Niacin
Vitamin B6 (pyridoxine)
Vitamin E and K
Mineral magnesium
Copper
Mangan
Embed the enzyme superoxide dismutase.
Benefits of Guava To Health
The content of the above guava, guava benefits are very good for health as follows:
1. Reduce Hypertension
Benefits guava prevent blood thickening, thereby maintaining fluidity of blood and reducing blood pressure. Jambu also help reduce blood cholesterol Studies have shown that foods that lack fiber (such as refined flour) add to blood pressure, because the quick conversion to sugar. Guava is very rich in fiber and hypoglycemic so effectively helps lower blood pressure and trigger a heart work better to prevent the onset of symptoms of heart disease.
2. Overcoming Diabetes
On the benefits associated with blood pressure above mentioned, guava intake may also help patients with diabetes, such as the benefits of noni. The high fiber content in guava helps regulate sugar absorption by the body, which allows to lower insulin and glucose in the body. Research has shown that eating guava can help prevent type 2 diabetes.
3. Healthy Thyroid
Guava is a good source of copper as the source of the substance, which is an important substance to regulate the metabolism of the thyroid, which helps to control hormone production and absorption. The thyroid gland is one of the most important glands in the body to regulate hormones and organ system function, so that guava can help balance the body's healthy functioning.
4. Optimizing Vision
Guava is an excellent source of vitamin A such as those found in carrots benefits. Guava is known as a health booster for eyesight. It can help slow the appearance of cataracts, macular degeneration, and the general health of the eyesight. Not only prevent degradation of vision, but keep the vision in times reduction in power of the eye.
5. Treating Constipation
Guava is one of the richest sources of dietary fiber in the fruit. part of the seeds, if ingested whole or chewed, serve as a laxative. Second, the nature of the guava, helps the formation of healthy bowel movements and helps the body to retain water, and thoroughly cleanse the bowel.
It is said that constipation can cause 72 types of diseases, so any help with constipation would be beneficial. Total health can not be denied, which is influenced by digestion. Frequent consumption of guava can ensure digestive health, as in the benefits of papaya.
6. Coping with Diarrhea
Astringents compounds in guava, making protection against diarrhea. Healing dysentery by inhibiting microbial growth and eliminates the extra mucus in the intestine, conducted by astringents as well as anti-bacterial disenfektan alkaline. In addition, other nutrients in guava such as vitamin C, carotenoids and potassium, strengthen the digestive system as well disinfectant. Guava is also beneficial in treating gastroenteritis for the same reasons stated above.
7. As the fever and cough medicine
Rich in vitamin C contained in guava, effective in preventing cold and viral infections. Guava juice and decoction of guava leaves provide benefits reduce mucus when coughing. As a disinfectant throat that inhibit microbial respiratory tract and lungs.
Guava Benefits For Skin Care
Not only good for maintaining a healthy body, but guava are rich in substances astringents to avoid skin problems. Guava fruit that has been cooked, contain substances astringents more, including the leaves. To get this benefit, cukuo to eat the fruit directly or by boiling the fruit and leaves first.
Guava will tighten sagging skin areas. Besides astringents, guava is very rich in vitamins A, B, C and potassium which is an antioxidant that is good for detiksifikasi. Keep skin glowing and free from signs of premature aging, wrinkles and other skin disorders.
Benefits of Guava As Diet
Consuming guava for lunch as diet, able to withstand hunger until dinner. This is because guava contains rich in fiber, thus binding food in the stomach. Protein, vitamins and minerals in guava make the stomach full faster without cholesterol and carbohydrates. But it is the wealth of nutrients absorbed by the body, keeping the metabolism actually gain weight
Comments
Post a Comment