Banana Heart avail Based on the research, each 25 grams of banana contain:
31 kcal calories
1, 2 g protein compounds
0, 3 g fat
7, 1 g carbohydrate
Heart avail bananas also contain vitamin A, vitamin B1, vitamin C, as well as major minerals such as phosphorus, calcium and Fe (iron). The content is full of nutrition, anyone will also be tempted to process the banana so the cuisine as well as delicious food. Regarding the cardiac benefits of bananas include:
1. Preventing stroke - namely by taking one stride heart of banana fruit are boiled. Then, squeeze and take the juice and then drink some 2 x one day to avoid stroke.
2. Prevent Cholesterol - Can tie the bad fats and cholesterol which later will be issued
3. Healthy Stomach - Streamlining digestion because banana has a high fiber content.
4. Food diabetics - Good for patients with diabetes because of having a low glycemic index to insulin needed to convert glucose so the power. Boiled banana heart of this course, it is efficient to lower the blood sugar content.
5. Rich in fiber - Has a high content of dietary fiber because of banana have content such as carbohydrates, proteins, minerals or vitamins such as beta-carotene, vitamin B1.
6. Good for diet - because banana impacted fuller for longer, than white rice because benefits have high fiber and low
7. Streamlining blood cycle - because of banana-shaped anti-coagulant which can avoid the occurrence of blood clots.
8. Evade cancer - Reduce the effects of free radicals in which free radicals can cause damage to organs ability, because oxidation system cause aging in some cells. Estrak methanol in a banana have characters like benefits of antioxidants, which is good to avoid free radicals.
9. Anti-aging - Can do repair most cell, because the content acts as an anti-radical flavonoidny
10. Evade mumps - because banana contains iodine
11. Treating infections - because banana has ethanol content and can inhibit bacterial changes
12. Increase the production of red blood cells - Ingredients in the heart of the banana which contains iron, so will raise the hemoglobin content in the blood.
13. Controlling blood menstrual period - This kind of thing takes place because the boiled banana heart has the ability to control the hormone progesterone to going to control the discharge of menstrual blood.
14. Make improvements mood - because banana has recognized magnesium can reduce the sense of anxiety and improve the heart situation.
15. Increase the productivity of the milk - not only avail katuk leaves that can increase the productivity of one's mother's milk, but the banana could be an alternative food to make substandard breast milk for nursing mothers.
16. Cure Malaria
Including the risk of this disease came from mosquitoes, until healing is needed immediately cure the virus carries as soursop leaves avail. How to make malaria drugs with banana:
Take 1 piece of the heart of banana and tamarind especially first
Then, peel the outer skin of the fruit banana heart
Piled in the coals along 30 minutes
Grate or mash until blended
Squeeze the water and filter
Enter juice in a glass, slightly acidic imbuhkan
Then, drink the potion when the morning before breakfast. Work on a number of one time in one day to cure malaria.
17. Cure Diarrhea
Diarrhea is a problem apencernaan often take place, but we do not always necessarily the consumption of drugs to cope. Avail of banana can be used to treat it, steps:
First, banana heart burn in the coals to cook it
then take that do not burn
give spices ointment using coconut
Then, eat banana taste ointment
Doing this sort of thing until diarrhea recover
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