Celery for health benefits

Celery is usually used in salads, mixed with other dishes, or fried. But besides eaten, celery can also be used as a drink to detoxify toxins from the body. Celery contains many nutrients and health benefits. One way to enjoy it is to process it into celery juice.

Celery juice contains many health benefits. You can also mix it with other vegetables to make it more nutritious. Here are some health benefits stored in celery juice, as reported by Mag for Women.



1. Well drunk after exercise

Celery juice contains a lot of potassium and sodium that can replace the lost electrolytes in the body after exercise or activity. In addition, celery juice also helps meet the body fluids. When the exercise, the body loses a lot of water through sweat. Therefore, drinking celery juice will help prevent dehydration. Celery juice also contains many minerals and help add energy lost.

2. The anti-cancer agent

Celery juice containing anticancer agents in it. Eating celery juice is considered capable of preventing skin cancer, tongue, throat, liver, and intestines. In addition, celery also contains substances that prevent cell damage caused by free radicals. Celery also helps increase the activity of white blood cells to maintain a healthy body and fight cancer.

3. Prevent the growth of tumor cells

Celery contains acetylenic and phenolics that are known to prevent the growth of tumor cells in the body. Two of these substances suppress the activity of prostaglandins that trigger tumor cell growth.

4. Lowering blood pressure

Phtalides, a group of substances found in celery help calm the muscles around arteries. By doing so, celery juice can lower blood pressure. Drink a cup of celery juice every day to lower blood pressure and control.

5. Lowering Cholesterol

Celery juice can also lower the level of bad cholesterol in the blood. This is because the substance in celery can increase the secretion of bile in the body.

6. Eliminate arthritis pain

If you frequently experience joint pain due to arthritis or rheumatism, try celery juice consumption. Drink celery juice every day will help relieve pain and joint pain that you feel. In addition, celery juice is also effective to reduce muscle inflammation.

7. Increase sexual desire

Celery is also known as an aphrodisiac food. Celery juice can boost energy and make you more sexually excited. In addition, celery juice can also be a cure for insomnia.

Consumption of celery juice every day will help you improve your health and fitness. Not only provide a variety of benefits on top, celery juice also helps to remove toxins from the body.