Skin Benefits and How to Make Skin Mangosteen Juice

Mangosteen Skin Benefits and How to Make Skin Mangosteen Juice

Mangosteen has the Latin name Garcinia mangostana L and belongs to the Clusiaceae family. The mangosteen fruit is known as Queen of fruit or fruit queen and the king is the durian. While jackfruit known as jack fruit.

Mangosteen fruit has white flesh with a slightly fibrous texture, but crunchy. Very sweet taste and refreshing because it contains a lot of water. But who would have thought, the most useful part of the mangosteen fruit, however, lies in the skin of the fruit. Yes, mangosteen rind lately become so popular because it is based on research has such great benefits to health.

Ingredients Skin Mangosteen

Contains Xamthone

The main active components called xanthones from the mangosteen fruit. Xanthones are a type of polyphenol compounds newly discovered biologically active and structurally similar to bioflavanoids. These compounds are rarely found in nature, most commonly found in only two families of plants. 200 kinds of natural xhantones which have so far been identified. About 40 species have been found in the mangosteen fruit.

Xanthones and their derivatives have been shown to have several benefits, including anti-inflammatory and anti-allergic. There are also other components of the mangosteen fruit that have medicinal qualities, including polysaccharides, sterols, proanthocyanidins and catechins, so be consumed to maintain healthy body functions.

Low Calorie

Besides having a delicious taste of the mangosteen fruit is also low in calories. Suitable consumed for those who are dieting to lose weight. There are 63 calories per 100 grams of the mangosteen fruit. Does not contain saturated fat and cholesterol. In addition, the mangosteen fruit also can meet the body's needs as much as 13 percent of fiber per 100 grams.

Rich in Vitamin C

Mangosteen fruit can satisfy the body's requirement of vitamin C by 12 per cent per 100 grams of flesh. Vitamin C is a water soluble vitamin that works as a powerful antioxidant. Helps increase the body's resistance to disease such as flu, infections, and cancer.

Vitamin B Complex

Mangosteen fruit also contains B-complex vitamins such as thiamin, niacin, and folate. This vitamin acts as a cofactor in the metabolizing of carbohydrates, protein, and fat.

How to Make Skin Mangosteen Juice

When you eat fruit mangosteen, skin do not immediately discarded. Because it is precisely in the mangosteen peel properties that are great for health. We could use it to cultivate mangosteen rind into a beverage is consumed regularly. Juice mangosteen rind known as xanthones syrup. You can make yourself at home.

How to wash clean the skin 2 of the mangosteen fruit, then boiled in 4 cups of water. Cook until 2 cups only. Drink regularly 2-3 times a day. You can also cultivate mangosteen fruit juice as making juice in general. If less sweet, you can add honey.

Benefits of Mangosteen Fruit Leather

Treating Thrush

The content of vitamin C in the mangosteen also serves to heal canker sores. How to make a potion to treat thrush is to prepare rind of 2 mangosteen washed and cut into pieces first. Mangosteen peel boiled in 3 cups of water until the size is reduced to 50 percent. Once cool, strain and create a decoction for gargling.

Overcoming Diarrhea

Mangosteen fruit into fruit which is quite popular in the Philippines. Philippine society usually use decoction of leaves and the skin of the mangosteen to overcome the numerous symptoms such as, lowering the body temperature during fever, diarrhea, thrush, dysentery, up urinary tract disorders.

Anti cancer

The content of xanthones in the mangosteen fruit peel and anti proliferative danapoptosis namely, effective to inhibit growth and destroy cancer cells.

Preventing Heart Disease

Mangosteen fruit also contains a number of minerals such as copper, manganese and magnesium. Potassium is an important component of cell and body fluids to help control heart rate, and blood pressure. Thus, the mangosteen fruit offers protection against stroke and coronary heart disease.

Rejuvenates Skin

Especially for women, you'll like properties of mangosteen rind that make you more youthful. The anti-oxidants in it can prevent premature aging and regenerate skin cells. Even on your experience various skin diseases.

Skin Side Effects of Mangosteen

Like various other herbal ingredients, the body would undergo anti-reaction to the first use. Well, based on mangosteen-natural-remedies.com, which usually occurs on the side effects of mangosteen peel ingredient is:

1. Allergy light

The skin becomes red

Swelling

Itching in some parts of the body

So scaly skin

2. Allergies that affect the body's systems work

Joint pain

Headache

Nyerit muscle

Stomach nausea, bloating

Insomnia and other disorders such as heart palpitations break

You also need to be careful, because the skin of the mangosteen contains resin content, crude fiber, and tannins that can cause indigestion if you eat too much.