Nutrition and Health

Ingredients Nutrition and Health Benefits of Soursop fruit for

Soursop has a Latin name Anona muricata Linn is a close relative of sugar apple (Anona squamosa Linn). Plants are now very popular thanks to the properties of the leaf (read: Efficacy Soursop Leaf) and the fruit comes from America (around Peru, Mexico and Argentina). In Indonesia, soursop name comes from the Dutch language, the meaning ZuurZak bag that tastes sour.

Soursop fruit became popular because of the nutritional content and health benefits. Soursop fruit consists of 67.5 percent fruit pulp, 20 per cent of the fruit skin, seeds of 8.5 percent, and 4 percent of the fruit core.

After water, the nutrient content of the highest in the soursop is a carbohydrate. One type of carbohydrate on soursop fruit is a reducing sugar (glucose and fructose) content of 81.9 to 93.6 percent hearing of total sugar content.


Vitamins are the most dominant in soursop fruit is vitamin C, which is about 20 mg per 100 grams of flesh. Requirement of vitamin C per person per day (ie 60 mg) have been met only by eating 300 grams of meat soursop.

Minerals are quite dominant is phosphorus and calcium, respectively at 27 and 14 mg per 100 g. Both minerals are essential for the formation of bone mass that is useful to form strong bones and prevent osteoporosis. Soursop superiority lies in the levels of sodium (sodium) is low (14 mg per 100 g), but high in potassium (potassium), ie 278 mg per 100 g. Comparison of the high potassium and sodium is very beneficial in the prevention of hypertension.

In addition to the nutritional components, soursop fruit is also very rich in nongizi components. One of which is to contain a lot of dietary fiber (dietary fiber), which reached 3.3 g per 100 g of fruit flesh.

Soursop Fruit for Health Benefits

1. Cancer Prevention
Annonaceous acetogenins is a phytochemical found in the leaves, seeds and stems of soursop. This substance plays a role in warding off cancer and virus attacks. The research revealed that the content Annonaceous acetogenins in soursop can kill malignant cells in 12 types of cancer, such as breast cancer, colon, prostate, lung, and many more.
2. Smooth urination
Soursop fruit juice it can be used as a medicine if you experience pain when urinating. It also can megatasi haematuria is the mixing of white blood cells in the urine, as well as mild liver disease.
3. Maintaining Bone Health
In addition to containing phosphorus and calcium, soursop fruit also enriched other minerals ie copper, which helps the absorption of calcium into the bones so that your spine remains adequate nutritional requirements.
4. Increase Energy
If you feel passionate about, try to consume soursop fruit. In addition to the fresh aroma that can make your mood back excited, soursop fruit also contain thiamin useful to increase your energy.
5. Relieves Migraine
Soursop fruit contains riboflavin or vitamin B2 are known to effectively relieve headaches such as migraines.
7. Prevent Anemia
The content of iron in the soursop fruit is also believed to effectively relieve the symptoms of anemia that can strike at any time.
8. Benefits of Soursop fruit seeds
You know, ladies, that not only meat, seed soursop fruit also useful to maintain your health? Soursop seeds emesis in fact contain substances that can be used to reduce nausea and vomiting.
Well, that's some of the benefits and efficacy of soursop for the health. Hopefully useful and always keep your health and loved ones. Because maintaining health is always cheaper and easier than cure.