Benefits of Avocados Fruit and seeds for Health

Avocado is a fruit that is very popular in Indonesia. Besides it tastes very good, avocado is also rich in vitamins and minerals that are beneficial to health. Ripe avocado commonly used as juice or eaten alone together with sugar and honey.

In the avocado fruit is often called the avocado contains at least 11 vitamins and 14 minerals that are beneficial. Avocados are rich in protein, riboflavin (vitamin B2), niacin (vitamin B3), potassium (potassium), and vitamin C. Jam it, avocados also contain omega-3 fatty acids are beneficial for heart health, lowering cholesterol and food for brain.

However, not only the fruit is beneficial. Seeds and avocado leaves are also often used as an ingredient for traditional medicine. For example to treat bladder stones, high blood pressure, headaches to diabetes.

Here are some of the properties of avocado and avocado seeds for health and traditional medicine:

Benefits of Fruit Avocados

1. Treating Thrush

Take one ripe avocado fruit, rake the flesh was then given 2 tablespoons pure honey, stirring evenly distributed and eaten. Do it every day until cured. This is a delicious way to treat thrush.

2. Overcoming dry skin

The flesh of an avocado is ripe crushed to mushy. Then, the dough is used to mask, by means of a dry rub on the face. Allow about 2 hours, then rinse your face with cold water.

3. Sick cavities

Take one seed akpukat, then pounded until smooth. Use a little of the avocado seed powder and insert it into the cavities. Or you can also use cotton and matched into the cavities.

4. Swelling due to inflammation

Avocado seeds are dried, then pounded until smooth. Take powder of avocado seed to taste, then add a little water until a dough like mush. The dough smeared into the sick body.

5. Diabetes

Beans are roasted over a fire and then cut into small pieces with a machete, then boiled with water until the water becomes brown. Strain and drink the water when cool.

6. Shine

Blend a ripe avocado, then mix with yogurt, an egg, half teaspoon rosemary oil and a teaspoon of jojoba oil. Then make a mask for your hair. Allow approximately 20-30 minutes, then rinse with shampoo.

Okay, that he benefits of avocado and avocado seeds for health and beauty. Do not forget to read also the article on the benefits of avocado leaves as a folk remedy to increase your insight.