Free Ways To Enhance your Breast

Women have always wanted to look good - an undeniable fact, indeed. One of the best ways to look good is to have firm and full breasts. Unfortunately, there are only very few procedures which promise instant results. The most common way that doctors will prescribe is surgery. However, this is fraught with risks like severe pain and even death. Accidents during and after breast implant procedures are not unheard of.


Exercise, believe it or not, will help you not just with keeping fit and healthy. It can also get you the full breasts that you have always dreamed of. You just need to make sure that you choose the right types of exercises for this.


Push-ups 

Worried? Well, you need not be. Don't think that this is the regular push-ups that you have to do. That is admittedly very challenging. Modified push-ups are what you can do because it is directed to firm up your breasts immediately. Instead of the usual position, you can kneel on the floor with your feet held up and your hands pressed flat on the ground. Make sure that you tighten your abs as you do this to get the optimal effect. Do at least 10 to 15 repetitions a day and increase the number when you are able to.


Palm Pushes

This is one of the easiest exercises that you can do to have full breasts. You don't even need those heavy equipment for this either. All you need to do is to put your palms together, chest level, and press for five seconds with two-second intervals. Repeat this ten times. Another great thing which you can do is to press your palms flat on the wall. You can then move closer to the wall as if you are doing push-ups while standing.


Presses

Bench and breast presses are also two types of exercises which you can do. You will need dumbbells for this or two heavy objects of the same weight. Canned foods will do well enough. You should lie down flat on your back and raise the weights up and down; making sure that the elbows will be dropped to a forty-five degree angle. Besides increasing the muscle mass of the breasts and firming it up, you can also tone your arms. Five to ten repetitions a day can do wonders already. Breast presses is another form of this exercise except that you will be sitting down instead of lying supine.


One benefit of doing exercises to acquire firm, full breasts is that you can do this in the comforts of your own home. Most of the time, you do not need any equipment either which means that these are cheap ways of breast enhancement. The biggest advantage of choosing this way is that you do not have to undergo painful procedures or have an overdose of artificial medications.


There are, of course, many ready made and natural products on the market that can help with breast enhancement. With a combination of exercise and one or more of these products you will soon be the envy of your friends.