Malacca or amla fruit benefits for health and beauty:

Malacca fruit or amla (Indian gooseberry) has many names such as amlaki, ammalaki, amala, nilika, nilikya, mellikai and there are many more. This fruit is rich in vitamin C, calcium, iron, phosphorus, fiber and carbohydrates. So what are the benefits of Malacca or amla fruit for health and beauty? see below.

Here are 17 benefits of Malacca or amla fruit for health and beauty:

Avoiding Cancer
High antioxidant content in Malacca or amla fruit useful to help avoid changes in some carcinogenic cells and free radicals. Consuming Malacca or amla fruit regularly can help one to avoid cancer of the stomach, skin, and especially also in spite of the possibility of liver cancer.

Reduces Cholesterol
Amla fruit is packed with vitamin C, amino acids, and pectin to help reduce LDL cholesterol and increase HDL cholesterol content. This sort of thing also makes the protection of the arteries and veins of fat.

Healthy digestion
High fiber content in Malacca or amla fruit useful to help bowel movement in order to stay healthy. As a result, the elimination of wastes in the digestive tract become more regular. Not only that, the fruit of Malacca or amla can also neutralize acidity and have a cooling effect on the body.

Lose Weight
Malacca fruit or Amla helps in detoxifying the body by removing all toxic substances and by way of indirect lowering your weight. This fruit is perfect to make so for other alternative foods to your diet.

Controlling High Blood Pressure
Malacca or amla fruit is very effective in regulating high blood pressure. Beyond that, the Malacca or amla fruit also make your mind and body more enjoy and convenient. Mix the Malacca or amla fruit powder with honey and do not forget to your daily consumption in order to obtain the best results.

Increase Blood Flow
Malacca or amla fruit increase blood flow in the body, reduce blockage of blood flow to the heart to increase its flow. And again with antioxidants, amla can clean the toxins from the body to make the protection of the liver from damage. And, Malacca or amla fruit has been widely used in the treatment of liver cirrhosis and hepatitis.

Strengthen heart
Malacca or amla fruit protect blood vessels and arteries to keep it clean. The content of iron promotes the formation of red blood cells aru and indirectly by way of reducing the likelihood of heart attacks.

Protects Eye Health
Malaka drink fruit juice or honey Amla combined could make improvements eye health situation.

Helps Calcium Absorption
There's vitamin C content makes Malacca or amla fruit can help the absorption of calcium in a way that will make the most out of bones, teeth, and nails in good health.

Overcoming Diabetes
Consuming Malacca or amla fruit juice will mengaftikan various types of cells that will be m3r4n * 4 ng h0rm0n insulin production. Excessive sugar content in the blood will be taken to make energy, until the sugar content in the blood will continue to be stable.

Clean Kidney
By eating the fruit of Malacca or amla participate and make the kidneys clean the kidneys can work with a maximum way.

Evade Infection
Consuming fruit or Amla Malacca will make the protection of our body from infection and increase immunity.

Increase Appetite
Consuming fruit or Amla Malacca plus honey before meals can improve appetite in children.

Maintaining Healthy Skin
Malacca or amla fruit is rich in vitamin C. Therefore Malacca or amla fruit consumption can help you obtain a smooth skin. In addition, vitamin C can also help remove toxins from the body and avoid acne

Prevent Aging
Consuming Malacca or amla fruit will reduce the content of free radicals in the body. Free radicals can cause various types of diseases and causes premature aging.

Maintaining Healthy Hair
Consuming fruit or Amla Malacca by way of direct or fruit paste Malacca applying to the hair in a straightforward manner will make the hair healthy and strong.

How is the fruit of this one? many are also not useful. Hopefully this info useful and add insight about the benefits of fruits.

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